Post Workout Drink To Boost Muscle Recovery
- Ultra-granulated Glutamine that helps in overall muscle recovery
- Allows your muscles to push a little harder during workouts & decrease muscle soreness
- Offers faster nutrient absorption and action to help replenish lost Glutamine during workouts
- Helps maintain muscle mass and promote muscle growth
- 100% Vegetarian, Caffeine free, Banned Substance free and contains no Artificial colours
How To Use: Mix 1 scoop with 250 ml of water. Shake well, Dissolve and Drink
When To Use: Post exercise on training days or on game days.
WHAT IS L-GLUTAMINE?
L-glutamine is one of the most abundant amino acid in the blood and in muscle cells. It is classified as a conditionally essential amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under certain conditions, additional glutamine supplement may be required in case of athletes and exercising individuals. For example, during intense exercise, glutamine levels deplete, which means there is increased requirements. Since the body is in need, it is necessary to supplement with glutamine to help meet the body’s demands.
WHAT ARE THE KEY BENEFITS OF L-GLUTAMINE?
Glutamine supplement benefits actually supplies 30-35% of nitrogen to muscle to synthesize proteins. This, in turn, will promote protein synthesis. Glutamine helps in overall muscle recovery post activity. It helps decrease muscle soreness through improved muscle repair and glycogen repletion! Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle.
One pretty awesome function of L-glutamine is that it has the ability to draw water and salt into the muscle cells. Protein synthesis happens faster when muscle cells are hydrated, enlarged and swollen. This would mean that glutamine powder stimulates an increase in cell volume as well as muscle protein synthesis. It helps in faster muscle recovery, preventing injuries and reducing muscle fatigue.
HOW DOES GLUTAMINE HELP IN POST WORKOUT RECOVERY?
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. L-Glutamine helps to reduce recovery time so that you can get through your next workout and take less time off for your muscles to recover. It allows your muscles to push a little harder than they would without it, which helps boost your strength and helps to repair your muscles.
During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. Exercising individuals are more susceptible to injuries, fatigue and such illnesses—this is why L-Glutamine supplementation is so important, for enhanced muscle recovery, and also, basically “maintenance” effects of L-Glutamine.