QNT HYDRA VOL PRE-WORKOUT FORMULA
HOW DOES A PRE-WORKOUT WORK?
The pre-workout should be taken about 30 minutes before a relatively intense workout in which your muscles will be pushed to their maximum capacity. It will help you to work on your strength, energy, and endurance and at the same time contribute to improving your performance during the workout sessions. To do this, the pre-workout will increase your nitric oxide (NO) secretion, creating optimal congestion and vasodilation. It will boost your energy through the intake of BCAAs, caffeine, and vitamins. Creatine and arginine then act on your muscular strength.
It is recommended to use HYDRAVOL during intense and relatively long training sessions (lasting more than 45 minutes). It is particularly suitable for workouts indoors on a machine or with free weights. However, it is not useful for slow cardio or any other workout that uses little muscle.
HYDRAVOL BOOSTS ENDURANCE
One of the main effects of Hydravol is its impact on your blood circulation. This will in particular be stimulated by the production of nitric oxide in the body which will directly act on the dilation of your blood vessels. This also allows nutrients to circulate better in your muscles, eliminate waste products more quickly and increase the oxygen supply for intense and sustained effort.
This will therefore logically allow you to workout longer during your sessions while maintaining an almost constant level of strength. In particular, it allows you to add one or two more repetitions per exercise for the same load – which constitutes a huge improvement for the muscle. HYDRAVOL will therefore allow you to go the distance in your workouts while continuing to progress, even during difficult periods when you tend to stagnate or feel more tired.
HYDRAVOL BOOSTS MUSCULAR STRENGTH
By increasing your energy, endurance, and concentration, your strength will indirectly improve. Caffeine as well as taurine will help you increase your concentration and reactivity, which make you more powerful. The improved supply of oxygen and nutrients will also go a long way in helping you build more strength during exercise. In addition, Hydravol is enriched with creatine, which is extremely useful for strength and short intense efforts especially found in bodybuilding. Finally, consider taking a pre-workout in which the amount of sugar is minimal or even non-existent.
PRE-WORKOUT: MISTAKES TO AVOID
- You have to have the right timing. As the absorption and the effects of the product take place at least 20 minutes after consuming it, it is already too late to take your pre-workout after arriving at the gym.
- Since the body adapts and renders the effects less noticeable, avoid taking it before each workout. We advise you to reserve it for the most intense sessions (workouts involving the legs rather than arms for example). If you take it too often, the body will need larger doses of caffeine, which will tire you and make the effect counter-productive.
- There is no need to overdose yourself. An overdose can cause the desired opposite effect, leaving you to feel very uncomfortable.
Beta Alanine, L-Arginine alphaketoglutarate, Taurine, L-Citrulline, Acidity Regulator (INS 330), Creatine Monohydrate, Caffeine Anhydrous, Glidant (INS 551), Anti-caking agent (INS 552), Sweeteners (INS 955 & INS 950), Nicotinamide, Maltodextrin, Pyridoxine Hydrochloride & Cyanocobalamin.
THE FLAVOR OF REFERENCE: FRUIT-PUNCH
|Creatine monohydrate||750 mg|
|*Vitamin B3||18 mg|
|*Vitamin B6||1.2 mg|
|*Vitamin B12||0.8 mcg|